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The Standing Balance Test

The purpose of this Standing Balance Test is to test your ability to balance on the ball of your foot. You will need to use flat no slippery surface, as well as a stopwatch, paper and pen. During the test you will stand on one foot for as long as possible with the...

Suspension Training Systems Comparisons

In the last couple of years Suspension Training Systems made its way over to Australian fitness industry and now it seems most training facilities have it as part of its staple training equipment. Majority of the market in Australia is dominated by TRX brand but there...
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