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Can training help you gain weight?

One of the reasons many people join gym or commence any sort of training is in order to lose weight. Often there is a bit of frustration, if there is no weight loss but in some instances there is weight gain. This article does a great job summarising some of the...

Why your diet isn’t working?

Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases. Billions of dollars are spent on health care...
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