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Training session at Bondi Outdoor Gym

I was running personal training session for one of my clients at the iconic Bondi Outdoor Gym earlier today. Bondi Outdoor Gym is located right in the heart of famous Bondi Beach and has quite a following. Recently this fitness hub has undergone a complete renovation...

How to do Chin Ups (correctly)

Chin up is one tough exercise to perform but also one of the most rewarding exercises to master. This exercise manages to engage most of your upper body muscles in one movement as well as your core. As thus it should be part of your workout plan if you are looking at...

Outdoor training at Rosebery

If you are thinking of commencing training or sporting activities outdoors around Rosebery you are in for a treat. There are a great number of parks and fields around the local Rosebery area that are fantastic for a variety of outdoor fitness training activities....
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