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Healthy food myths!

Another great article on Yahoo!7 Lifestyle website https://au.be.yahoo.com/lifestyle/health-and-fitness/a/32617279/5-things-you-should-never-eat-if-youre-trying-to-lose-weight-yahoo7-be/. Unfortunately, advertising campaigns are fantastic at selling us food that is...

Nutrition-making the right choice!

There is absolutely no doubt that our diet plays a major role in determining not only our weight but our overall health, countless studies and research papers had decisively proven that link. To put it simply “you are what you eat”, is one of those cliché that stands...

Fasting is it just another nutrition fad?

For anyone looking to lose weight finding the right balance between the exercise and nutrition is the key. However there are so many different diet plans that very quickly it all gets very confusing. We all recall such popular diets as Atkins diet or Lemon Detox. Both...

White bread vs Brown bread

White bread vs Brown bread – Is there a Difference? White breads tend to contain easily digestible carbohydrate starch and very little other nutritional value. On the other hand brown and grainy breads will have a lower GI so you will digest them a lot slower...
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