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Importance of Exercise for seniors!

As we get older we tend to reduce level of physical activity during the day and gradually lead a much more sedentary lifestyle. Unfortunately, for most people that is exact opposite of what should be happening as we age. As this article points out,...

Training session at Bondi Outdoor Gym

I was running personal training session for one of my clients at the iconic Bondi Outdoor Gym earlier today. Bondi Outdoor Gym is located right in the heart of famous Bondi Beach and has quite a following. Recently this fitness hub has undergone a complete renovation...

Running in Sydney

Running is a fantastic way to improve your cardio vascular fitness, muscle endurance, bone density and mental health. Running requires no exercise equipment besides your running shoes; you don’t need to join any fitness facility and its easy do in a group. Most people...

Training your Core

Using swiss ball or bosu ball can help to introduce a number of intermediate and advance core strengthening exercises into your workout routine. Unlike mat pilates these exercise tools are inherently unstable and as a result can lead to more muscle engagement as well...

How to do Chin Ups (correctly)

Chin up is one tough exercise to perform but also one of the most rewarding exercises to master. This exercise manages to engage most of your upper body muscles in one movement as well as your core. As thus it should be part of your workout plan if you are looking at...
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