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Importance of Exercise for seniors!

As we get older we tend to reduce level of physical activity during the day and gradually lead a much more sedentary lifestyle. Unfortunately, for most people that is exact opposite of what should be happening as we age. As this article points out,...

Training session at Bondi Outdoor Gym

I was running personal training session for one of my clients at the iconic Bondi Outdoor Gym earlier today. Bondi Outdoor Gym is located right in the heart of famous Bondi Beach and has quite a following. Recently this fitness hub has undergone a complete renovation...
亚洲国产日产欧美综合_日本一本午夜在线_国产亚洲人成在线视频网站_欧美性色黄在线视